New Year Coundown Clock 2014

Start your countdown to the New Year 2014 with our New Year Countdown.

Body Mass Index (BMI) Calculation

What is BMI?

                     Body Mass Index (BMI) is a statistical measurement of the human body according to the height and weight. It can be calculated in three units as SI, US, UK.

Normal BMI range for healthy men between 23.5 to 25.0
Normal BMI range for healthy women between 22.0 to 23.5

It has five categories:

• Starvation


• Underweight


• Normal


• Overweight


• Obesity

Starvation:

Starvation is a state of hunger results from lacking of nutrition in human body. In this category a man/women will have BMI range less than 15. The basic cause of starvation is an imbalance between energy intake and energy expenditure. Losing substantial fats and muscle mass are the symptoms of starvation. Common result of starvation is Vitamin deficiency.

Reasons of starvation:

• Coma
• Stroke
• Fasting
• Poverty
• Depression
• Eating disorders

Underweight:

Underweight is a state of less than normal bmi and higher than starvation. In this state a man/women will have BMI range from 15 to 18.5. Underweight causing variety of factors including cancer, diabetes, psychological problems,etc.,


Normal:

Normal BMI consider as less than overweight and higher than underweight. In this state a man/women will have BMI range between 18.5 to 25.


Overweight:

Overweight consider as less than obesity and higher than normal or disirable. In this state a man/women will have BMI range with 25 to 30. It will cause problems. Overweight causing breathing problems, cancers, high blood pressure, diabetes.


Obesity:

Obesity is an abnormal accumulation of body fat more than ideal weight. Above the overweight consider as obese. In this state a man/women will have BMI range greater than 30.

Reasons of Obesity:

• Genetics
• Frequency of eating
• High carbohydrates
• Overeating
• Slow metabolism
• Diseases

How to calculate BMI?

Formula:

Body Mass Index (BMI) Chart/Table:

The chart used to find the BMI of a person. First row indicates the weight in kilograms and second row indicates the weight in pounds.

Check your BMI here

Play Bejeweled Game Online

Bejeweled game is an interesting game to play.

Play Mobile Games Online For Free

Play free online mobile games using iphone and android phones. Some of the entertaining  mobile games listed below.

Bejeweled Game

Bejeweled is an interesting online puzzle game based on popping the two or more same colored jewels in a row or column to get high score.

Word Scramble Game

Word-scramble is an interesting online brain game by rearranging the given scrambled letters to get exact meaningful word.

Aqua Labyrinth

Aqua-labyrinth is an interesting online puzzle game by filling the aqua bubble path in which it is easy to get complete.

Hit the dot Game

Hitting the dot where it appearing in the appropriate box by clicking once using touch pad or keyboard. Hit the possible dots to get high score in a particular time period. It is an addictive time game to test your skills.

N-Puzzle

N-Puzzle is a mathematical puzzle game by ordering the numerical elements from left to right in the appropriate boxes.

Kids Preschool Learning Website

Bforball.com provides many useful online learning activities for kids. It allows kids to know about the basic topics for their education. These preschool learning activities, apart from teaching, also entertain kids. This website contains basic learning activities such as Alphabets, Numbers, Colors, Months, Date, Transportation,  Mathematicaltime tables, Flag worksheets, etc.,

English Alphabets

  Numbers

Colors

Date-Month-Year

Kids’ times tables practice lessons and the math chart given here can help your children learn and memorize basic tables. Children can have fun learning math addition, subtraction, multiplication and fraction times tables' practice lessons.

Flag worksheet for kids that teaches about countries’ flags.

  

Teach kids about transportation activities by using these vehicles pictures.

 Just login into bforball.com to teach all the basic school activities to your children in a fun-filled manner.

Backlink Checker

Backlink is known as incoming links to a website or web page. Basically a backlink is any link received by a web node from another. Incoming links are most important for web navigation.

Track your website's incoming back links from Google search engine using this free backlinks checker SEO tool. Place your website's URL on the tool and click the check button to track all your incoming back links. The links will be shown with titles. Use the links to track your website on that page. You can see up to 50 backlinks using this free SEO tool.There are free backlink tools online that will tell you how many backlinks particular website have.

The backlinks that you want to get are ones that show up on popular web sites having a Goggle page rank (PR) of 3 or higher. When you have high value backlinks to your website, the search engines will see them, and know that what you are saying on your site has value to searchers. This is off page search engine optimization (SEO) at its' best.

Check your websites backlinks count first.

Find your competitor through the backlink and also check the competitor’s backlink. Start look at the page rank for a web site that has an online backlink checker tool. You will need to get an idea of how many backlinks your competitors have so you know how many you need to compete with them in the off page search engine optimization area. Match your backlink with your competitors’ backlink.

Backlink Checker Utility provides the best SEO tool to find advertised website backlink status to the various publishers website for overall analyzing website back link status.

For Example check your backlink status here: http://www.hscripts.com/tools/backlink-checker/index.php. Hscripts provides backlink checker tool.

Website back link checker tool is helpful for Webmasters and website owners to check the backlink links to a website or web page.

10 tips for SEO beginners

1.Quality Of Website or Content

i) Write a quality and different content to get more value in the search engines..
ii) Make sure that the most important parts of your site can be catch by the user easily.

2.Title & Keywords

i) Titles of a webpage are used to best represent the subject of a webpage and to make a user understand how a particular search result best relates to his/her search query.
ii) Title tag is one of the most important factor in the SEO.
iii) The headline should contain as much information as it possibly can using the keywords relevant to your target market's search engine queries and matching those keyword queries as closely as possible to every page of your content.

3.Link building

i) Link to authority and trusted websites only so that your website outgoing profile becomes stronger.
ii) Link your page to desirable sites.It will give you the top rated search engine rankings.

4.Site Structure

i)Create your website be simple and effective.
ii)Each page should have one concept.
iii) Navigation menu on each page will helps user navigate easily.
iv)Avoid the repeated content or concept.

5.Tagging Images

i) Use an ALT tag to your website images and keep the images in the .jpg,.png,.gif format.
ii) The images can take more importance to the web content.

6.Use Anchor Text:
i)Interlinking of your pages in the blog, be sure to add proper anchor text.
ii)Anchor text is basically a word that is related to the post that you have linked.

7.Social Book marking

i) Make website social networking friendly by using of facebook,
twitter,linked-in and myspace.
ii) The social networking websites brings a lot of natural traffic to your content.

8.Directory Submission

i)Submit your website to the high page-rank
directories.
ii)Keep update your content in the web directories.

9.Blogging

i) Post your valuable content in the trusted blog platformslike blogger.com, wordpress.com, joomla.org, blog.com.
ii)You are basically selecting keywords in your article and linking them to another page on your blog.

10.Updation

i)Keep updating ur personal or commercial websites frequently.
ii)Maintain the quality in content and keyword.