Are You at a Healthy Weight? Let's have a look on it...
Looking in the mirror or at the tag of your trousers isn't the best way to know if you're at a healthy weight.
Calculate your body-mass index (BMI). You can use one of the many online BMI calculators, such as this one: https://www.easycalculation.com/health/bmi.php
Where Do You Stand?
Check your waist circumference with a tape, without wearing clothing. Place the tape just above your hip around your abdomen.
Men should have a waist circumference of 40 inches or less, while women (not pregnant) should be 35 inches or less.
 |
| Where Do You Stand? - BMI |
Looking in the mirror or at the tag of your trousers isn't the best way to know if you're at a healthy weight.
Calculate your body-mass index (BMI). You can use one of the many online BMI calculators, such as this one: https://www.easycalculation.com/health/bmi.php
Where Do You Stand?
- A BMI of 18.25 to 24.9 represents you are a healthy weight.
- A BMI of 25 to 29.9 is overweight, while 30.0 (or) greater is obese.
Check your waist circumference with a tape, without wearing clothing. Place the tape just above your hip around your abdomen.
Men should have a waist circumference of 40 inches or less, while women (not pregnant) should be 35 inches or less.
No comments:
Post a Comment